In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean and fat, raw there is 0.027 g of 20:4 n-6. Change amount

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20:4 n-6

20:4 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:4 n-6 other than Beef, New Zealand, imported, flat, separable lean and fat, raw.

Fish, salmon, coho (silver), raw (Alaska Native)	0.67 g	0.67%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.37 g	0.37%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.206 g	0.21%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	0.202 g	0.20%
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	0.197 g	0.20%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.19 g	0.19%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.189 g	0.19%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.18 g	0.18%
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	0.171 g	0.17%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	0.156 g	0.16%
Lamb, New Zealand, imported, brains, raw	0.155 g	0.16%
Lamb, New Zealand, imported, kidney, raw	0.143 g	0.14%
Lamb, New Zealand, imported, liver, raw	0.124 g	0.12%
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	0.12 g	0.12%
Beef, New Zealand, imported, variety meats and by-products, heart, raw	0.111 g	0.11%
Lamb, New Zealand, imported, heart, raw	0.091 g	0.09%
Lamb, New Zealand, imported, testes, raw	0.073 g	0.07%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	0.057 g	0.06%
Lamb, New Zealand, imported, tenderloin, separable lean only, raw	0.056 g	0.06%
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	0.052 g	0.05%

Beef, New Zealand, imported, flat, separable lean and fat, raw

Beef, New Zealand, imported, flat, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw are listed below.

Water	68.68 g	68.68%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	20.57 g	20.57%
Total lipid (fat)	10.55 g	10.55%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.84 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	283 mg	0.28%
Sodium, Na	49 mg	0.05%
Zinc, Zn	5.22 mg	0.01%
Copper, Cu	0.115 mg
Manganese, Mn	0.008 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw